Yoga for
MIND
prenatal yoga
Offers women the opportunity to connect with themselves and their baby...
Woman’s body was designed for bringing new life into the world. Prenatal yoga offers women the opportunity to connect with themselves and their baby complemented by overall sense of well-being.
Prenatal yoga intertwines physical, mental, and emotional wellness, nurturing both the mother and her unborn child. Through gentle poses and mindful breathing, it fosters optimal physical health for the mother, enhancing flexibility and strength while reducing discomfort. Simultaneously, it cultivates emotional and spiritual growth, fostering a deep bond between mother and baby, promoting overall well-being throughout the transformative journey of pregnancy. It also helps prepare oneself for labor and delivery.
Note: Should have completed the 1st trimester
Benefits of prenatal yoga in mom & baby
Reduces stress and anxiety
Improves breathing
Improves Sleep
Natural Labor
Decreases lower back pain, nausea, cramps
Intelligent child
yoga for infertility
Let your body bloom like a flower, guided by the wisdom of fertility yoga.
Atmagyan yoga, your sanctuary for fertility and wellness through the transformative power of yoga. We specialize in fertility yoga, a gentle and holistic approach designed to support your journey towards conception. Our classes focus on reducing stress, balancing hormones, and enhancing overall reproductive health. Whether you're just beginning to explore your fertility options or seeking additional support on your path to parenthood, we are here to guide you every step of the way. Discover the harmony of mind, body, and spirit with fertility yoga at Atmagyan, where every breath and practice brings you closer to your dream.
Note: For better results, it is advisable that both husband and wife should attend the sessions.
WHAT PEOPLE SAY
The whole journey in prenatal yoga sessions has been very memorable and my pregnancy a lot more special.
1-Breathing techniques
2-Variety of stretching and flexibility asanas
3-Asanas specific to each trimester that too driven with individual attention depending on person to person.
4-Targeted practices with props to enhance muscle strengthening.
5-Fetal talk sessions
6-Not to forget the relaxation techniques, they indeed tranquilize your body and soul.
7-Labor feedback
8-Fetal talk, breathing techniques, meditation
— Shruti, Working Professional from Bangalore
