Yoga for
INDEPENDENCE
yoga for seniors
Stay young at heart and strong in body with our senior-friendly yoga practices.
Yoga is not just for the young and flexible; it's a practice that offers incredible benefits for individuals of all ages, especially seniors. As we age, maintaining physical health and mental well-being becomes increasingly important. Yoga provides a gentle yet effective way to enhance your quality of life, improve your physical health, and foster a sense of community.
Embrace the benefits of yoga and enhance your life with improved flexibility, strength, and peace of mind. Yoga is not just an exercise; it's a path to a healthier, happier you.
Criteria: Seniors with willingness to learn and listen to their body rather than forcing themselves to compare with others.
Health Benefits of Yoga for Seniors
Improved Flexibility and Balance
Enhanced Mobility
Strength Building
Better Sleep
Stress Reduction
Cardiovascular Health
Your Yoga Instructor
Sindhuja Manoharan, Certified Yoga Professional
A yoga instructor with a heart deeply rooted in the art and science of yoga, and a mission to illuminate the golden years of our senior community with the warmth and vitality of yoga practice. With specialized online classes designed for senior citizens, I offer a gateway to a healthier, more vibrant lifestyle, tailored to the wisdom and grace that come with age.
WHAT PEOPLE SAY
We feel very much energized by doing yoga. The breathing exercises and stretches give an active sensation which is most welcome. Hence we have the motivation to do yoga daily. Improvement in breathing , body flexibility and Clarity in thinking.
are the changes we experienced after joining Yoga .
My wife also feels similar changes in addition to better sleep quality.
— B. Swaminathan,
Retired Corporate Director from Bangalore
